Dietician Komal Jethmalani provides expert help.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Jackfruit season heralds the arrival of its tasty stirfry on our tables or better as part of banana leaf meals
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.
Keep infections and ailments at bay with a plateful of these vegetables.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Dietician Komal Jethmalani provides expert help.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Why starve while fasting when you can feast on these nutritious goodies?
Incorporating millets into your breakfast is always a good idea.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Dietician Komal Jethmalani provides the answers.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Did you know that pineapples are low fat and good for diabetics?
Stress makes your scalp weak and gives hair breakage. Try to stay happy.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
These should be your go-to food for slimming down.
A hectic lifestyle getting you down? Try out these superfoods that will boost your energy level and banish fatigue.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Alok Agrawal's food pics will make your mouth water.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Add these protein- and vitamin-rich foods to your daily diet.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
